When the temperature rises, it’s time to swap hearty meals for something lighter. Our Mediterranean Salmon Pasta Salad with Cherry Tomatoes is the perfect solution. Packed with the goodness of pasta, salmon, and fresh vegetables, it’s not just a salad – it’s a complete meal! Ideal for those scorching days when you crave something cool and satisfying.
Contents
Origin and History
This delightful dish draws inspiration from the vibrant and healthy Mediterranean cuisine. A region renowned for its fresh ingredients and simple, flavorful preparations. The combination of pasta, salmon, and a medley of veggies is not only a feast for the taste buds but also a nod to the region’s rich culinary heritage.
How to make Salmon Pasta Salad with Cherry Tomatoes
Ingredients
- 350g penne or other pasta with holes
- 250g canned salmon, drained
- 170g mayonnaise, low-fat
- 250g Greek strained yogurt, low-fat
- 2 tbsp sliced pickled cucumber
- 2 tbsp capers
- 2 tbsp sliced olives
- 6-8 cherry tomatoes
- 2 fresh onions, sliced
- 1/2 bunch dill, finely chopped
- 2 tbsp olive oil
- Pepper
This culinary masterpiece begins with the canvas of 350g of al dente penne, setting the stage for the symphony of flavors. The star of the show, 250g of succulent canned salmon, takes center stage, delivering a burst of omega-3 fatty acids. Picture the freshness of halved cherry tomatoes, the brininess of olives, the crispness of sliced fresh onions, and the tanginess of 2 tbsp each of pickled cucumber and capers. A burst of herbal brightness is added with half a bunch of finely chopped dill. All of these elements are elegantly bound together with 170g of low-fat mayonnaise, 250g of creamy Greek strained yogurt, and a drizzle of 2 tbsp of olive oil. A pinch of pepper ties everything together, creating a harmonious blend that caters to both taste and nutrition.
Nutrition Facts and Diet Tips
Beyond the delightful flavors, this dish is a nutritional powerhouse. The 250g of salmon contributes omega-3 fatty acids, promoting heart health and overall well-being. Combined with the benefits of 250g of Greek yogurt, known for its probiotics and protein content, this recipe becomes a versatile option for those following a Mediterranean diet, seeking a low-fat alternative, or simply aiming for a high-protein meal. It’s a delicious, guilt-free indulgence.
Tips and Tricks
Achieving perfection with this dish is a breeze. When mixing the ingredients, handle the salmon with care to keep those generous chunks intact, preserving the texture and flavor. The key is finding the right balance in the yogurt and mayonnaise mixture – a dance of creaminess that elevates the dish. A pinch of pepper adds a subtle kick, awakening the palate.
Letting the salad chill in the fridge allows the flavors to mingle and intensify, transforming each bite into a burst of Mediterranean freshness.
How to Serve
Picture a vibrant bowl of Mediterranean Salmon Pasta Salad as the centerpiece of your table. Serve it chilled, allowing the creamy yogurt dressing to embrace the pasta and salmon. There’s no need for elaborate plating – let the colors and textures speak for themselves. This dish is an invitation to savor the moment, whether you’re enjoying a quiet meal alone or sharing the joy with loved ones.
Cooking Instructions for Salmon Pasta Salad
Begin the culinary journey by cooking the 350g of penne to perfection according to the package instructions. Once al dente, drain and add a drizzle of 2 tbsp of olive oil to prevent sticking, inviting a glossy finish to the pasta. Allow it to cool to room temperature, preparing it as the canvas for the upcoming masterpiece.
In a deep bowl, combine the pasta with well-drained 250g of salmon, halved cherry tomatoes, olives, finely chopped dill, fresh onions, 2 tbsp pickled cucumber, and 2 tbsp capers.
In a separate bowl, whisk together 250g of strained yogurt, 170g of low-fat mayonnaise, and a pinch of pepper.
Pour this creamy mixture over the pasta bowl, gently stirring to combine.
Cover with transparent wrap and refrigerate, allowing the flavors to harmonize.
Enjoying Salmon Pasta Salad with Cherry Tomatoes
Cooking isn’t just about preparing a meal; it’s about creating an experience. Our Mediterranean Salmon Pasta Salad brings the flavors of the Mediterranean to your table, offering a refreshing and nutritious escape.
So, roll up your sleeves, gather your ingredients, and embark on a culinary journey that promises a delightful dining experience, especially on those scorching summer days. Whether you savor it solo or share the joy with loved ones, every bite is an invitation to celebrate the beauty of good food.
Mediterranean Salmon Pasta Salad Recipe
Ingredients
- 350 grams penne or other pasta with holes
- 250 grams canned salmon without the water
- 170 grams low-fat mayonnaise
- 250 grams low fat strained yoghurt
- 2 tablespoon pickled cucumber cut into slices
- 2 tablespoon capers
- 2 tablespoon olives in slices
- 6-8 piece cherry tomatoes
- 2 piece spring onions in slices
- 1/2 piece bunch of dill just the leaves, finely chopped
- 2 tablespoon olive oil
- Pepper
Instructions
- Cook the pasta according to the package instructions. Drain and add two tablespoons of olive oil to prevent sticking. Set aside to cool to room temperature.
- In a deep bowl, combine the pasta, salmon (in large pieces, well-drained from the canned liquid), halved cherry tomatoes, sliced olives, finely chopped dill, fresh onions, sliced pickled cucumber, and capers (rinse and drain them well before adding).
- Gently mix the ingredients together, being careful not to break up the salmon.
- In a separate bowl, combine the strained yogurt, mayonnaise, and a pinch of pepper. Mix well.
- Pour the yogurt mixture over the pasta bowl and stir to combine all the ingredients. Cover the bowl with transparent wrap and refrigerate.
- Serve the macaroni salad with salmon chilled.
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