“Gigantes” Beans with sausage in the oven

Gigantes Beans with Sausage: A Greek Delight Worth Indulging

There’s something magical about the simplicity and heartiness of traditional dishes, and the Gigantes Beans with Sausage is no exception. This Greek classic, a versatile snack or a satisfying main meal, is a celebration of flavors and textures that will leave you craving more. While it’s delightful any time of the year, there’s a particular charm to preparing this dish during the fall season, as it warms your kitchen with its rich aroma and provides the perfect comfort during cooler evenings.

Gigantes Beans – Origin and History

Originating from the heart of Greek cuisine, Gigantes Beans have been a staple for generations. These large, creamy beans are soaked and cooked to perfection, creating a substantial base for a medley of flavorful ingredients. The addition of sausage brings a savory twist to the dish, adding depth and richness that elevates it to a comforting masterpiece.

The Ingredients Unveiled

The stars of this culinary show include 500g of giant beans, a flavorful sausage sliced to perfection, finely chopped dried onions, garlic cloves for that aromatic kick, vibrant Florina peppers, hearty carrots, a bunch of celery leaves, tomato paste for richness, canned tomatoes, and a selection of spices—coriander powder, allspice powder, sweet paprika powder, salt, pepper, and the ever-reliable olive oil.

Nutrition Facts and Diet Considerations

Gigantes Beans are not only a treat for your taste buds but also pack a nutritional punch. High in fiber, these beans provide a satisfying fullness to your body. Paired with the protein-rich sausage and an array of vegetables, this dish offers a wholesome balance. It’s a fantastic choice for those following a balanced diet, providing essential nutrients without compromising on flavor.

Let’s Get Cooking!

The journey begins with an overnight soak for the gigantes beans, ensuring they’re ready for the culinary symphony the next day. After a thorough wash and a brief boil, they become the canvas for the flavorful masterpiece.

In a hot saucepan, a melody of onions, Florina peppers, carrots, and spices sautés to perfection. The tomato paste joins the party, adding depth and color to the mix. Once the gigantes beans are drained, they join the ensemble in an ovenproof dish, along with canned tomatoes, olive oil, salt, and pepper. The baking process at 180 degrees is the magic touch, turning this humble collection of ingredients into a gastronomic delight.

While the gigantes dance in the oven, the sausage takes a quick spin in the pan, adding a savory note. As the aroma fills your kitchen, you know you’re in for a treat. The final act involves adding the sausage to the beans for the last ten minutes in the oven.

Serving Suggestions

The Gigantes Beans with Sausage is best enjoyed fresh out of the oven, paired with slices of freshly baked bread. The creamy beans, savory sausage, and aromatic vegetables create a symphony of flavors that will transport you straight to the heart of Greek culinary tradition.

In Conclusion

Cooking the Gigantes Beans with Sausage is more than a culinary experience; it’s a journey into the soul of Greek cuisine. The rich history, the wholesome ingredients, and the aromatic blend of flavors make this dish a true delight. As you savor each bite, you’re not just eating; you’re indulging in a tradition that spans generations. So, roll up your sleeves, gather your ingredients, and let the kitchen become your stage for a culinary masterpiece that will leave a lasting impression.

“Gigantes” Beans with sausage in the oven

Greek Traditional meze that can also serve as a main meal and offers fiber that gives fullness to our body.

Servings 8

Prep Time 12 hours hrs 15 minutes mins

Cook Time 1 hour hr

Total Time 13 hours hrs 15 minutes mins

Ingredients

• 500 grams "Gigantes" beans (large white beans)
• 1 piece sausage cut into slices
• 2 piece dried onions finely chopped
• 2 clove garlic
• 2 piece Florina peppers (red peppers) cut into squares
• 2 piece carrots diced
• 1/2 bunch celery finely chopped, only the leaves
• 100 grams tomato paste
• 200 grams canned tomatoes
• 1.5 cup olive oil
• 1/2 tablespoon coriander powder
• 1/2 tablespoon spice powder
• 1 tablespoon sweet paprika powder
• salt
• Pepper

Instructions

• Soak the gigantes beans overnight in a bowl filled with water up to the top so that it completely covers them.
• The next day, wash them very well and boil them for half an hour in water without salt.
•  In a saucepan, once hot, pour half a cup of olive oil and sauté the onion, Florina peppers, carrot and spices until they wilt.
• After a while, add the tomato paste to sauté with a little pepper and set aside
• Drain the gigantes beans and place them in an ovenproof dish, along with the vegetable sauce, canned tomatoes, remaining olive oil, a little salt and pepper and enough water to cover them.
• Bake in a preheated oven at 180℃ for about an hour and a half (depending on the oven). Add a little water if necessary during baking.
• While the gigantes are baking in the oven, pass the sausage slices through the pan a little to shield them.
• When the sausage has thickened, add the sausage for the last ten minutes before removing from the oven. Serve with freshly baked bread.

Calories: 313kcal

Course: Main Course, Snack

Cuisine: Greek

Keyword: giant beans, sausages, traditional, Winter recipe

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