Burger with white bean burgers Recipe

Delicious White Bean Burger Recipe with Avocado and Tomato Spread

Looking for a break from the usual meat-based meals? Dive into the world of flavors with this amazing white bean burger recipe, accompanied by a delightful avocado and tomato spread. Perfect for those wanting to explore a different side of their diet without compromising on taste and satisfaction. This recipe is not only delicious but also a great way to incorporate wholesome ingredients into your meals.

Origin and History of White Bean Burger

White bean burgers have been a staple for those seeking a plant-based alternative to traditional meat burgers. Originating from a desire to provide a healthier option, these burgers have become a favorite among those looking for a tasty and nutritious meat substitute. Packed with protein and a medley of vegetables, it’s a recipe that marries flavor and health seamlessly.

Ingredients: Unveiling the Wholesome Elements

Embark on a culinary journey with this white bean burger recipe, featuring a harmonious blend of ingredients that redefine the burger experience. Start with 400 grams of dried white beans, soaked and transformed into a creamy consistency. Enhancing the texture are grated zucchini, carrots, and dried onion, contributing to the burger’s heartiness. Feta cheese, an essential player, adds a rich and savory dimension. The aromatic dance of parsley, dried oregano, thyme, grated coriander, and ground nutmeg introduces a symphony of flavors.

Binding it all together is a whole egg and a cup of olive oil, ensuring a delightful juiciness. This delightful concoction is then encased in 100 grams of all-purpose flour, forming the base for a burger that’s both hearty and satisfying.

Complementing the white bean burger is the luscious avocado spread. Ripe avocados take center stage, their creamy texture blending seamlessly with finely chopped tomato, spring onions, and parsley. Olive oil, salt, and freshly ground pepper elevate the spread, creating a tantalizing accompaniment that perfectly enhances the burger’s taste.

White Bean Burger Cooking Process: Crafting Culinary Excellence

Embark on the white bean burger adventure by first soaking the beans overnight, a preparatory step that sets the stage for the beans’ creamy transformation. Boil them until soft, drain, and blend into a luscious cream. In a bowl, unite the bean cream with grated vegetables, herbs, egg, flour, olive oil, salt, and pepper. Allow this amalgamation to chill in the refrigerator for at least two hours, letting the flavors intertwine.

Once sufficiently chilled, form the mixture into sizable burgers. Grease your hands and place them on a baking sheet, ready for their transformation in a preheated oven at 180°C. Bake for approximately 45 minutes, allowing the burgers to achieve a golden perfection without the need for flipping.

While the burgers are baking, turn your attention to the avocado spread. Slice avocados, remove pits, and mash them in a bowl. Introduce finely chopped tomato, spring onions, parsley, olive oil, salt, and pepper. Blend until the ingredients unite in a creamy, flavorful spread.

As the aroma of baking burgers fills your kitchen, prepare to assemble the masterpiece. Lightly coat the burger interiors with a non-stick pan, imparting a delightful color. Begin the assembly with the bottom bun, generously layering with the avocado spread, tomato slices, the white bean burger, onion slices, and curdled lettuce leaves. Crown the creation with the top bun, and the masterpiece is ready to be savored immediately.

Delicious White Bean Burger Recipe with Avocado and Tomato Spread: A Culinary Symphony

Indulge in the culinary symphony of this delicious white bean burger recipe with avocado and tomato spread. Elevate your dining experience with the hearty white bean patty, complemented by the lusciousness of avocado and the freshness of tomato. Crafted with care and creativity, this burger is more than a meal—it’s a celebration of flavors, textures, and the joy that comes from savoring a wholesome and tasty alternative to traditional burgers. Join the ranks of culinary adventurers and relish the delight of each bite in this exquisite creation.

Conclusion

Cooking this white bean burger with avocado and tomato spread isn’t just about creating a meal—it’s an experience. From the enticing aroma in your kitchen to the burst of flavors with each bite, this recipe offers a satisfying journey for your taste buds. Embrace the joy of cooking and relish the delight of savoring a wholesome and tasty alternative to traditional burgers. So, roll up your sleeves and embark on a culinary adventure that’s both delightful and nutritious.

Burger with white bean burgers

Amazing white bean burger recipe with white bean burger accompanied by a delicious avocado and tomato spread! Perfect for those who want to get away from meat for a while and are looking for something different in their diet without breaking the power of habit!

Servings 4

Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Ingredients

For the white bean burger:

• 400 grams dry white beans
• 2 piece medium-sized zucchini grated on a coarse onion grater
• 1 piece carrot grated on a coarse onion grater
• 1 piece dry onion grated on a coarse grater
• 1 whole egg
• 150 grams feta cheese grated
• 100 grams flour for all uses
• 1/2 bunch parsley finely chopped, just the leaves
• 1 teaspoon oregano dried
• 1 teaspoon dried thyme
• 1 teaspoon cilantro chopped
• 1/2 teaspoon grated nutmeg
• 1 cup olive oil
• salt
• freshly ground pepper

Ingredients for the avocado spread:

• 2 piece ripe avocado
• 1 piece tomato seedless chopped into very small pieces
• 3 piece spring onions finely chopped, only the white part
• 1/2 bunch parsley finely chopped, just the leaves
• 3 tablespoon olive oil
• salt
• freshly ground pepper

To serve:

• 4 piece burger
• 2 piece tomatoes cut into thin slices
• 2 piece dry onions cut into slices and briefly fried in a non-stick pan with a little olive oil
• 4 eaves curly lettuce without the stems

Instructions

• Soak the beans from the night before in a deep bowl with plenty of water to cover them completely and four extra fingers of water.
• The next day, drain the beans, rinse them very well and boil them with plenty of water very well without salt because they will harden.
• Then drain them and run them through a blender to make them creamy.
• In a deep bowl, add the cream of beans along with all the vegetables passed through the grater, the herbs, spices , dry oregano, dry thyme, egg, flour, olive oil, salt and pepper and mix with a spoon and then knead with your hands.
• Cover with plastic wrap and refrigerate for at least 2 hours to allow the ingredients to come together.
• Then, with greased hands, knead 4 large burgers and place them on a baking sheet lined with non-stick paper.
• Bake in a preheated oven at 180 C on the resistance for about 45 minutes without turning them over.

For the avocado and tomato spread:

• Cut the avocado lengthwise and remove the pit with a knife and use a spoon to scoop out the avocado skin.
• Place the avocado in the bowl and mash it with a fork until it becomes creamy.
• Add thechopped tomato along with all the ingredients and mix with a spoon to combinethe ingredients.

To assemblethe burger:

• Coat the inside of the burgers a little bit with the non-stick pan just enough to get a little bit of color, then place the bottom burger bun on a plate.
• Top with a generous layer of the avocado spread, tomato slices, white bean burger, onion slices, leaves from the curried lettuce and finally top with the top burger bun and serve immediately .

Course: Main Course

Cuisine: American

Keyword: burger, economic, legumes, Main Course, Party, White beans, Winter recipe

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