Delicious Pork Tenderloin with Peppers Recipe

Are you looking for a simple yet delicious recipe to brighten up your Sunday table? Look no further! Our Pork Tenderloin with Peppers is here to steal the show. This delightful combination of tender pork and vibrant peppers will make your taste buds dance with joy. Whether it’s a family get-together or a cozy dinner for two, this recipe is a winner.

Best of all, it’s quick to prepare, ensuring you spend more time savoring and less time cooking. Let’s dive into this scrumptious dish and learn how to prepare it.

Origin and History of Pork Tenderloin Recipes

Pork tenderloin dishes have a rich history in many cuisines, celebrated for their tender, juicy texture. While the specific origin of this recipe is uncertain, it draws inspiration from Mediterranean flavors, which emphasize the use of fresh ingredients and simple yet delicious preparation. The combination of pork tenderloin with peppers adds a delightful twist to the classic pork dishes, making it perfect for any season. In this recipe, I recommend using Florina Peppers to add a touch of sweetness and mild pepper flavor to the dish.

What are Florina peppers?

Florina peppers, also known as Florina red peppers, are a specific variety of sweet red bell peppers that are grown in the region of Florina in northern Greece. These peppers are known for their vibrant red color, thick flesh, and sweet, slightly smoky flavor. They are often used in Mediterranean cuisine to add a touch of sweetness and mild pepper flavor to various dishes.

Florina peppers are popular for their versatility in cooking. They can be used in salads, roasted and stuffed, or in various Mediterranean dishes to enhance the flavor and provide a beautiful red color. These peppers are typically roasted to bring out their sweetness and unique smoky notes, making them a popular ingredient in many Greek and Mediterranean recipes.

If you can’t find Florina peppers in your local market, you can often substitute them with regular red bell peppers, although you may miss some of the distinct smokiness and sweetness that Florina peppers bring to dishes.

Cooking Tips and Nutrition Facts

This recipe is a versatile choice for various diets. It’s naturally gluten-free, and you can make it keto-friendly by adjusting the wine to a dry keto wine. Additionally, pork tenderloin is a lean cut of meat, making this dish a healthy option when balanced with a selection of colorful peppers and aromatic spices.

Tenderloin is a good source of protein, essential vitamins like B6 and B12, and minerals such as phosphorus and selenium. The use of olive oil not only enhances flavor but also contributes heart-healthy monounsaturated fats. With a medley of spices like chili, allspice, and paprika, you’ll also enjoy a burst of antioxidants.

The ingredients you need to make Pork Tenderloin with Peppers

Let’s delve a bit deeper into the ingredients for this Pork Tenderloin with Peppers recipe to better understand their flavors and characteristics:

1. Pork Tenderloin (500g):

• Pork tenderloin is a lean and tender cut of pork, making it perfect for quick cooking. It’s low in fat and high in protein, making it a healthy choice. The tenderloin’s mild flavor acts as a canvas for the spices and aromatics, allowing it to soak up the delicious flavors of the dish.

2. Florina Peppers (2-3 peppers):

• Florina peppers are a specialty in Mediterranean cuisine, particularly Greece. These sweet red peppers are known for their thick flesh, vibrant red color, and sweet, slightly smoky flavor. They add a touch of natural sweetness and a mild, smoky note to the dish, making it truly distinctive. Their thick walls also provide a pleasant crunch. (If you can’t find Florina peppers in your local market, you can substitute them with regular red bell peppers).

3. Dried Onion (1 piece):

• Dried onions, when sautéed, release a natural sweetness that complements the peppers and pork. They add a depth of flavor and a hint of earthiness to the dish.

4. Dry White Wine (1/2 cup):

• Dry white wine not only deglazes the pan but also imparts a subtle acidity and fruity undertone to the dish. It balances the richness of the pork and peppers, adding a touch of elegance to the meal.

5. Olive Oil (1/2 cup):

• Olive oil is a staple in Mediterranean cooking and is used generously in this recipe. It provides a luscious, fruity aroma and enhances the overall flavor. It also helps with the caramelization and browning of the ingredients.

6. Sweet Chili Powder (1 tsp):

• Sweet chili powder adds a gentle kick of heat and a subtle sweetness. It’s not overwhelmingly spicy, so even those with milder taste preferences can enjoy it.

7. Allspice Powder (1/2 tsp):

• Allspice offers a warm, aromatic, and slightly sweet flavor reminiscent of a combination of cinnamon, cloves, and nutmeg. It contributes depth to the dish and enhances the spices’ synergy.

8. Sweet Paprika Powder (1/2 tsp):

• Sweet paprika brings a vibrant red color and mild, peppery flavor. It’s a key ingredient in many Mediterranean dishes, offering a touch of smokiness and earthiness.

9. Fresh Oregano (1 sprig):

• Fresh oregano adds a fragrant, herbaceous note to the dish, enhancing its Mediterranean flair. It’s a key element in Mediterranean cuisine, providing a burst of freshness.

10. Salt and Freshly Ground Pepper: – Salt enhances the natural flavors of the ingredients, while freshly ground pepper adds a hint of heat to your taste preference. Adjust these according to your liking.

Each of these ingredients plays a vital role in creating a harmonious blend of flavors and textures in this delightful Pork Tenderloin with Peppers recipe. The combination of sweet, smoky peppers, tender pork, and a medley of aromatic spices ensures a mouthwatering experience that’s perfect for special occasions or everyday dining.

How to Make the Best Pork Tenderloin with Peppers

Searing the Pork

Start by heating a deep frying pan over medium heat. Add a touch of olive oil and sear the tenderloin slices in batches until they turn a beautiful golden hue. This is where the magic begins as the chili powder, paprika, and allspice release their flavors, infusing the pork with a mouthwatering aroma.

Onion Magic

Once the tenderloin is cooked, place it on a platter and set it aside. In the same pan, add more olive oil and sauté the sliced onion until it turns golden brown, releasing sweet and savory notes.

Perfect Blend

Return the tenderloin to the pan with the golden onions, warming them up together. It’s a symphony of flavors! Now, pour in that dry white wine, and when the alcohol evaporates, add some lukewarm chicken stock or water. Just enough to cover the meat, and don’t forget to toss in the sprig of fresh oregano for a fragrant touch. Season with a pinch of salt and freshly ground pepper. Let the lid cover the pan and allow the meat to cook to perfection.

Pepper Delight

In another non-stick pan, heat it slightly, and then add a few tablespoons of olive oil. Sauté your Florina peppers until they acquire that appealing pink color. It’s a visual treat!

Bringing It All Together

During the last 10 minutes of cooking, remove the lid from the pan with the tenderloin and add the sautéed Florina peppers, letting them meld with the dish’s flavors.

Serving your Pork Tenderloin with Peppers

Now, your Pork Tenderloin with Peppers is ready to dazzle your guests or family. Serve it with sides like rice pilaf with vegetables or some crispy fried potatoes. Enjoy the medley of textures, flavors, and colors that this dish offers, making it the star of your special Sunday table.

Enjoying your pork tenderloin

Cooking and savoring this Pork Tenderloin with Peppers recipe is a truly satisfying experience. The combination of succulent pork, aromatic spices, and Florina peppers creates a symphony of flavors that will leave your taste buds singing with delight. Whether it’s a sunny spring afternoon or a cozy winter evening, this dish is a versatile choice. So, roll up your sleeves, get those ingredients ready, and prepare to indulge in a delightful culinary adventure that’s sure to become a family favorite. Bon appétit!

Delicious Pork Tenderloin with Peppers Recipe

Easy, quick and delicious recipe for those who love the combination of pork and vegetables and for those who want a special Sunday table.

Servings 2

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Ingredients

• 500 grams thinly sliced tenderloin
• 2 - 3 piece Florina peppers cut into thick slices
• 1 piece dry onion cut into small slices
• 1/2 teacup dry white wine
• 1/2 teacup olive oil
• 1 teaspoon sweet chilli
• 1/2 teaspoon spice powder
• 1/2 teaspoon sweet paprika powder
• 1 twig fresh oregano
• salt
• freshly ground pepper

Instructions

• Place a deep frying pan on the fire to heat up and add some olive oil and sauté the tenderloin in batches until golden on both sides along with the chili powder, paprika and allspice to bring out their flavors.
• When the tenderloin is ready, remove it to a platter and in the same pan add some olive oil and sauté the onion until it turns golden brown. Then put the tenderloin back in the pan to heat up again for a while.
• Continue to deglaze with the white wine and when the alcohol has evaporated, add lukewarm chicken stock or water just enough to cover the meat and add the sprig of fresh oregano along with a little salt and pepper. Cook over medium heat and cover with a lid until the meat is cooked.
• Meanwhile, in another non-stick pan, once it is slightly hot, add 2-3 tablespoons of olive oil and sauté the Florina peppers until they turn a nice pink color.
• In the last 10 minutes, remove the lid from the pan with the tenderloin and add the Florina peppers and let the food sit with its oil.
• Serve with rice pilaf with vegetables or fried potatoes.

Notes

Tip: You can replace the Florina peppers with thinly sliced coloured peppers.

Calories: 225kcal

Course: Main Course

Cuisine: Greek

Keyword: Carnival, Christmas, Delicious recipe, economic, Florinis peppers, Main Course, Pork, Pork tenderloin

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